AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
Breathe to relax app on itunes12/29/2023 ![]() ![]() They include: Thought diary, Activities, Safety Plan, Information, Test, Video MoodTools contains several different research-supported tools. MoodTools - is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery. What's Up? - is an app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource. SAM has been developed by a university team of psychologists, computer scientists and student users. Self Help Anxiety Management - SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle: Sleep, Riding Out Intense Emotions, Test Anxiety, perfectionism, Social Anxiety, Performance Anxiety, Worry, Panic, Conflict MindShift - will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. It does not matter if you are trying to overcome a serious addiction like drinking, smoking, gambling or trying to improve your life by quitting activities No More! Can help you overcome it and look at yourself in the mirror with pride - with a useful set of features No More! – An app that supports you daily in overcoming anything which is holding you back from becoming a better person. Useful smartphone / tablet apps All apps are available on both Android (via Play Store) or Apple (via iTunes): Category ![]()
0 Comments
Read More
Leave a Reply. |